Walking has been touted as one of the most effective exercises for weight loss. According to a study published in Sports ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Discover how a simple and social card game can help seniors over 70 sharpen memory, focus, and processing speed.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

The Association of Optometrists wants the UK's system changed so that drivers must undergo routine eye tests to ensure ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

And this problem isn’t limited to metropolitan cities.

Opticians have called for the over-70s to be tested after a study found that six in 10 of its members have seen a patient who ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Burnley could be sweating over the fitness of their first-choice striker Lyle Foster ahead of Saturday’s big clash against ...

More than a week after President Bola Tinubu granted pardons to inmates across the country, controversy over the pardon ...