DEAR MAYO CLINIC: Heart disease runs in my family, so I try to eat a mostly Mediterranean diet and get plenty of exercise. Lately, though, I feel stuck in a rut when it comes to my cardio workout. Do ...

Curating your fitness routine to better match your personality could help you get the most out of your workouts, a new study shows. The paper, published last month in Frontiers in Psychology, shows ...

Discover the dynamic world of Firefly Push Ups in this quick #shorts video! Learn how to master this exciting exercise that combines agility, balance, and strength. Perfect for fitness enthusiasts ...

KINGSPORT, Tenn. (WJHL) — Bays Mountain Park and Planetarium hosted a “Yoga Hike” on Labor Day Monday, giving community members a unique and exciting exercise opportunity. Organizers of the program ...

Isokinetic exercise is a type of strength training in which the speed of the movement remains constant, but the resistance varies. People tend to use specialized exercise machines to perform these ...