Staying hydrated when working out is important. However, with the amount of sodium and sugar in some sports drinks, you're ...

Nearly 60 years ago, a physician working for the Florida Gators football team created a drink to help prevent heatstroke in players. Mixing water, salt, sugar and a splash of lemon juice, Dr. Robert ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

Whether you’re working out, battling a fever, standing in the sunshine, or any other sweaty activity—you are losing electrolytes. So, it is unsurprising that a wide variety of health brands claim to ...

Drinks with added electrolytes are becoming increasingly popular in the grocery store and online, especially during the summer. But are they worth the extra money compared to buying regular old water?

Different electrolyte powders are ideal for different needs, so it's important to choose the right one. (DripDrop, LMNT, Liquid I.V.) "Electrolytes help pull water into cells for hydration and ...

They’re in sports drinks, powders and tablets. But do they really help with hydration? By Emma Yasinski There is a large, growing and very competitive market for electrolyte powders, drinks and ...

When you’re working up a sweat, your body’s losing water, of course, but it’s also sweating out a ton of minerals, including sodium, potassium, magnesium, phosphate and calcium, also known as ...

The best electrolyte drinks for hydration are packed with minerals like magnesium, potassium, sodium, and vitamin D. These are our favorites. Our editors independently select these products. Making a ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Drinking too much Liquid I.V. landed one woman in the emergency room. Here, the signs and symptoms to know and why you should reserve these drinks for certain circumstances. If you’re working or ...