“The best diet for ageing and longevity isn’t a strict plan, it’s a consistent pattern of healthy eating. Diets like the ...

Anna Mammarelli argues that simple Blue Zone lifestyle habits can help college students improve health and prevent burnout ...

If you want to live longer, what you eat may help. Fruits, vegetables, legumes, and lean meats are healthy, nutrient-dense ...

The Palazzo promise is “A longer life, better lived.” Which sounds very similar to language used to promote top longevity ...

Master the art of aging gracefully by fueling your body with the specific nutrients required to prevent disease and maintain ...

A recent study found that wine can slow down biological aging, but there's a certain amount one should drink to reap the ...

When I moved to Italy in 2024, one of the first things I noticed was the very particular way Italian nonne, or grandmas, live ...

If there is one food that connects almost all communities with extreme longevity, it is the humble bean. Black beans, lentils ...

A lifestyle medicine doctor explains the importance of fiber for gut health and longevity, suggesting specific foods to add ...

Kale has been sitting on its leafy green throne for well over a decade. It landed on magazine covers, got its own dedicated ...

A whole industry revolves around longevity, but much of it misses the point. Kara Swisher learns what matters in the new CNN ...

It is not just sustained effort that drives weight loss, but also the biology of individuals, explains Dr Thomas Paloschi.