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Begin your day with a 10-minute morning yoga routine designed for beginners. This gentle session requires no props and ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

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Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Face yoga won't deliver facelift-level results, but done consistently, it can improve circulation, reduce puffiness and ...

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day. | Health ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

Traveling along the coast doesn’t have to drain your savings to feel indulgent. Around the world, there are seaside towns ...