Sit on the bench with your dumbbells resting on your upper legs.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? ONE OF THE best ways to start your own superhero transformation is to not ...