Share on Pinterest Sleep is no less important than exercise when it comes to health, recent research emphasizes. Design by MNT; Photography by Catherine Falls Commercial/Getty Images & Alexander ...

Studies have shown that physical activity and sleep influence each other over 24 hours, suggesting a need to optimize both to reduce the long-term risks of morbidity and mortality. A large, ...

Getting the balance right between sleep and exercise could play a crucial role in protecting against illness and early death, scientists say. New research suggests there is a 'sweet spot' where the ...

ITV chief Dame Carolyn McCall has admitted she’s been unable to sleep at night because of the savage job cuts she’s making. The network is making a reported 220 staff redundant and halving the ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

In a perfect world, we’d all fall asleep by 10 p.m., wake up refreshed at 6 a.m., and squeeze in a workout before the chaos of the day begins. But life rarely works that way. Between work demands, ...

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan built on diet and exercise. A growing body of evidence is now flipping that ...

This five-minute routine will help you get comfy (Credits: Getty Images) Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body ...

US President Donald Trump says he is in "perfect" health, takes more aspirin than doctors recommend, uses makeup to cover bruising on his hands, and does not get regular exercise because he finds it ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

People have been obsessed with cheating death for millennia, but until recently, little had been understood about how to extend life—or if it was even possible. Scientists now say they are getting ...