Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

When you're in the mood for a loaded milkshake, knowing where to go for the best shake is essential. Here are the top spots ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

Step back in time at Arizona’s favorite drive-ins, serving up comfort food classics that taste just like the good old days.

Struggling with today's Wordle? Use our handy Wordle hint selection to help you, or learn the Wordle answer today with our guide!

Nederland residents want to pick up the pieces and move on from a fire that ripped through a town shopping center in October, ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: ...

“I slept so much better and deeper, which was nice.” ...

Nederland residents want to pick up the pieces and move on from a fire that ripped through a town shopping center in October, ...

Texans backup quarterback went 3-0 as the starter when C.J. Stroud was concussed, launching 10-game winning streak, playoff ...