Explore a half-hour gentle yoga practice focused on increasing flexibility and easing stress. The video offers guided ...

This 10-minute gentle morning yoga session is designed for beginners and can be practiced without any props. With slow, ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

To coincide with the New Year intake, Fly-Fit is introducing an introductory offer aimed at adult beginners. New students can ...

You may love to dance, but we bet you’ve never tried this. Clogging is an all-American dance style, and one group here in ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team invites the community to a pancake breakfast fundraiser to support the 2026 season. Pancakes, bacon, sausage, eggs, juice, coffee, ...

All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.