As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Ever scrolled through social media and felt a pang of FOMO watching people at biohacking conferences talk about cryo chambers, nootropic stacks, and red-light therapy? You’re not alone. The biohacking ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...

If you’re looking to get in some serious full-body workouts at home, the JTX Mission Air Bike is an excellent choice. It also ...

Searching for the ultimate volleyball open gym experience in [City]? Our guide reveals the top spots, schedules, and expert tips.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.