Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Elaine Hendrix, 54, is competing on 'Dancing with the Stars' three decades after a car accident stopped her dancing career.

Fitness trends come and go, but combining cardio and strength training is all the rage right now. Tonal is doing it with its Aero workouts, and now Peloton is banking on the fad with its new Cross ...

It seems like every time I log into Facebook, I see another friend selling their Peloton Bike on Marketplace. At the height of the pandemic, those same friends were posting their 5 a.m. workouts on ...