Creatine has been around for decades, and the first clinical study was performed on it in 1992. Since then, more than 680 ...

Many people believe creatine is to blame for their increasing hair loss, but is there any science behind this notion?

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

Decide between creatine pills or powder based on convenience and personal preference. Learn how to safely take creatine for ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

Is creatine right for you? Creatine is one of the most researched performance enhancers in sports science, with decades of ...

Creatine has established itself as one of the most studied and effective supplements, both in sports and general health.

Taking creatine as a supplement has usually been the preserve of the 'gym bros', used particularly to improve muscle mass and ...

Dr Amir Khan has shared a snippet of the latest episode of his podcast, No Appointment Necessary, in which he and co-host ...

Scientists discover cognitive improvements from creatine supplements, particularly beneficial for specific demographics and ...

Speaking ahead of the release of his new podcast show, the health expert shared the benefits of the supplement ...