Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...

Ever stare at your reflection and wonder why your skin looks tired, your hair seems thinner, or your face just isn’t as ...

We all have "feelings" about TSA, but know they keeping us safe while traveling. However, the 20 banned items in this article ...

The particular bodily plights of the thirty-something jock don’t stem simply from the inherent risk imbued in competitive sports. They’re brought about by the delusion that we can still play as hard ...

Now that the United States has taken decisive action to remove Venezuelan President Nicolás Maduro from power, the inevitable ...

We all have "feelings" about TSA, but know they keeping us safe while traveling. However, the 20 banned items in this article ...

Taylor Morrison has purchased two properties for future Esplanade communities — one on Oil Well Road in Naples and the other ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

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