Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will not only develop your 6 pack but improve on your heavy lifts (squats, ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

So set up like this: Get on the bench, tighten your core and glutes, and get the dumbbells overhead. Then lean your arms ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

When Cernera turned 60, she noticed a spark in herself glimmer brighter when she allowed herself to enjoy her favorite foods and embraced what made her unique. And with that, her confidence boosted.

Sean Ward, who played on Allen’s 1979 state finalist team, was a Canary fan long before he wore the uniform. He said he was ...

Maria Alonzo, Marcus Coenen, Sara Hopkins, Ryan Howell and Skylar Mayberry-Mayes are running for four School Board seats.

Vice President JD Vance, joined by Secretary of War Pete Hegseth, delivered an uplifting address to thousands of Marines and ...

Coralville City Council candidates shared their priorities with the Press-Citizen, from housing to budgetary constraints.

In 2024, Alexander Melnik and his team were honored with the VirPoint Excellence Award for outstanding performance and deep ...