If you aspire to any half-decent level of soccer, you'll need to work on your stamina. The average professional player now covers over 10km in a 90-minute match. These days it’s not just about ...

The 2024 NFL Scouting Combine has arrived. Teams have reported to Indianapolis, Ind., while the top college prospects trickle in before participating in interviews and drills at Lucas Oil Stadium.

One of the many drills that prospects participate in at the NFL Combine is the 3-cone drill. Here is an explanation of the exercise. The NFL Combine may have begun on March 1, but the first day of ...

Place three cones (or other markers) in a triangle pattern eight feet apart. Sprint from the first cone to the second. Circle that cone, then run backward to the first. Circle the first cone, then ...

I played football for 20 years. Not particularly well, granted, but most weekends between the ages of seven and 27 I would travel somewhere across the south of England for a match. As I entered the ...

"These whole-body moves not only improve sports skills, but the high intensity also burns an extraordinary number of calories both during and even after your workout," says Neal I. Pire, MA, CSCS, ...