Add Yahoo as a preferred source to see more of our stories on Google. Experts explain the benefits of practicing tai chi at any age. (Getty Images) (Tim Platt via Getty Images) You may have seen ...
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Tai chi walking can boost balance, strength and more. Start with this 1 exercise, experts say
You may have seen tai chi walking on social media recently, and it can have a lot of benefits. Experts share how to get started with tai chi walking at home.
Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Photo-illustration by Bethan Mooney for TIME You’ve probably seen groups of people practicing tai chi ...
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