They say asking for help is the hardest part – but finding the right help can feel even harder. A guide to sorting through ...

Following the death of South Korean author Baek Se-hee, known for her memoir I Want to Die but I Want to Eat Tteokbokki, ...

This article is authored by Pratibha Pandey, senior specialist, Health and Shrabanti Sen, director, Strategy, Innovation, ...

CBT has long been considered a gold-standard treatment for depression—but does it still hold up? A new review of over 60 recent trials suggests its effects remain strong.

As an Accredited CBT Therapist and Coach with personal experience navigating ADHD, I provide specialised support for people dealing with the complexities of ADHD, executive function challenges, and ...

LAYLA McBain was just seven years old when she ran into her mum’s bedroom, trying to wake her up for school. As she and her ...

Irritable Bowel Syndrome (IBS) isn’t always caused by what you eat — stress can be a major trigger too. Experts explain that ...

Speaking to HuffPost UK, Dr Daisy Mae, a sleep expert and GP who’s paired with Comfybedss, shared: “While SAD primarily ...

Learn how to recognise early signs of anxiety and depression, their symptoms, and tips to seek timely help for better mental health.

Lukas Gage opens up about living with Borderline Personality Disorder inspiring awareness Read ahead to know about BPD ...

Mind Medicine is set for long-term growth as MM120 advances in trials for anxiety and depression. Click here to read an ...

PsychologyCare, a clinical psychology practice based in Melbourne, is drawing attention to the use of integrative psychotherapy and schema therapy for individuals facing complex mental health ...