Fiber: 2 grams per 1 ounce (28 grams), per the USDA.

Healthy Fats for Regeneration: Foods like avocado, walnuts and chia seeds provide “healthy fats and nutrients for liver regeneration and reduce fat buildup.” They contain omega-3 fatty acids and ...

Food jars and condiment bottles are free storage containers that let you avoid microplastics. Here are some of the best ways you can use them.

Constipation is one of the most common gut complaints but relying on laxatives too often can damage the gut lining. Nutritionist Khushi shares a natural remedy.

Dermatologists may have every serum and laser at their disposal, but their real secret to lasting radiance often starts at the table ...

If you are looking for ways to break the monotony of eating oats, here are some delicious recipes that will make you look ...

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

Leafy greens such as spinach, kale, Swiss chard, and collard greens are among the best foods for promoting natural colon cleansing. Their high fiber content keeps waste moving through the intestine, ...

For years, protein shakes have been hailed as the magic potion for muscle gain and recovery. Every gym-goer in India seems to ...

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...