5 Chair Exercises That Trim Belly Overhang Better Than Ab Workouts After 65

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.
Yoga Journal on MSN

This common forward fold is an intense hamstring stretch. Here's how to approach it.

Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...
Fitgurú on MSN

The seated strength revolution: 4 chair exercises to reclaim your arm power after 65

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...
The New Republic on MSN

ICE Attacks Car Full of Kids, Leaving 6-Month-Old Baby Unconscious

A 6-month-old baby was hospitalized after federal law enforcement agents in Minneapolis struck a car full of children with a ...

Body is found in hunt for missing girl, 15, two weeks after her mother and hero passer-by died trying to save her when she was swept out to sea

Grace Keeling is understood to have fallen into the sea at Withernsea on the East Yorkshire coast on January 7.
Starts at 60

Cheap gadgets everyone over-60 should use to keep their back strong

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...
Havana Times

International News Briefs for Friday, January 16, 2026

HAVANA TIMES – We bring you some of the top international news stories compiled by Democracy Now on Friday, January 16, 2026.

4 Classic Dumbbell Moves That Rebuild Muscle Faster Than Machines After 50

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.
The Maravi Post

Malawi to roll out nationwide birth certificate registration exercise

LILONGWE-(MaraviPost)–In a bid to close Malawi’s longstanding identity documentation gap and strengthen national planning, the National Registration Bureau (NRB) has officially launched a nationwide ...

A Liberian man has now been released twice after his dramatic battering-ram arrest in Minneapolis

A Liberian man has been shuttled in and out of custody since immigration agents in Minnesota broke down his door with a ...
The Maravi Post

Chimwendo release is not based on bail application: Find out why

Richard Chimwendo Banda (RCB) was arrested on 12 December 2025. He appeared before the Lilongwe Magistrate Court on 14 December 2025, but he was not formally charged. Instead, the State told the court ...