Doctors explain how small daily habits like prolonged sitting, phone use, footwear and poor posture gradually reshape the ...

Researchers have created tiny, microorganism-inspired particles that can change their shape and self-propel, much like living ...

Many women report increased breast size while going through menopause and after. Breast shape can change after you turn 50 ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

What you do every day really affects how your baby sleeps, more than you think. From your stress levels to your meal patterns ...

Sleepyhead mattress offers an array of materials and cutting-edge technology, like their signature BodyIQ Orthopedic Memory ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over criticism.

It’s one of the most annoying dilemmas women face — wanting to look stylish at work, on weekends and on nights out, but getting stuck in a rut. At the same time, finding the budget for standout pieces ...

New research reveals that warmth, experienced through touch like a hug, significantly enhances bodily self-awareness and ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...