Ready to Find Your Next Favorite Workout?

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.
Fitgurú on MSN

The seated strength revolution: 4 chair exercises to reclaim your arm power after 65

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

BackFit Health + Spine in Queen Creek, AZ Highlights Chiropractic Care Journey of Dr. Orlando Hubbell

QUEEN CREEK, AZ - January 13, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional path of Dr.
Fitgurú on MSN

Cat-cow pose: The simple yoga move that boosts spine flexibility and relieves stress

A go-to yoga sequence recommended by U.S. fitness and wellness experts to strengthen the core, improve mobility, and calm the ...

Kim Kardashian’s latest £120 SKIMS drop dubbed ‘the ugliest thing in the world’ as people ask why shoes have ‘camel toe’

KIM Kardashian’s latest SKIMS drop has left fans not only horrified, but quite frankly, disgusted. While the 45-year-old’s ...
Fit&Well

I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

These vulval changes are worth checking – a GP explains the 7 possible cancer signs not to ignore

While some gynaecological cancers, such as cervical cancer, are more widely discussed, vulval cancer – which the HPV vaccine ...
Marin Independent Journal

Walking your dog is more than just exercise

One thing I love — yet sometimes dislike — about having a dog is taking them out on walks. I’ll start with the hate part ...
hss.edu

Degenerative Disc Disease

What is degenerative disc disease? Degenerative disc disease is the progressive deterioration of the discs between the vertebrae in the spine, as well as arthritis in the spine’s facet joints. An ...