The best thing for parents with little time is that the mothers in the study didn’t participate in any formal meditation ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...

The science pros at The King of Random explain why teens biologically need more sleep than adults. Maddow Blog | Why the North Carolina GOP delivered an unsettling and unsubtle message to a journalist ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

Sleep-deprived adults performed better on cognitive tests after taking certain amino acid supplements. Multiple 2025 studies reveal how 5 targeted nutrients can support brain function during stress ...

There’s been an unprecedented surge in the numbers of attendees at Sunday worship at the Quaker Arch Street Meeting House in ...

A new poll commissioned by the Iona Institute has found a marked revival of interest in religion among young people in Northern Ireland. The results are a clear reversal of the previous continuous ...

Background: Cohort studies have found that short and long sleep are both associated with worse outcomes, compared with intermediate sleep times. While demonstrated biological mechanisms could explain ...

Why people need rest and what happens to the mind and body during sleep remain enduring mysteries. But humans have intuitively grasped a connection between sufficient sleep and good health and ...