These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Unless you own a stationary bike, an elliptical, or a treadmill, at-home cardio workouts can be tricky to figure out—which makes them particularly easy to forget about. But, there are still a dozen or ...

Doing cardio exercises each week can help you keep fit but some activities, like running and rowing, are better if you’re ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training ...

Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the risk of death. Running is the workout most ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

Learn how to combine cardio and strength training into one workout to get the most bang for your buck, according to fitness experts. If seeing “cardio day” on your calendar makes you shudder, you’re ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ellipticals are oversized machines by design, so there’s no getting around the fact that they take up a ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...