Earlier this week, the actress shared a jaw-dropping bikini-clad snap of herself while on vacation celebrating her birthday ...

Burns Recreation Center is the on-campus fitness hub for all LMU students to take advantage of. With over 35 different ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

Alex Pereira gets a shot at redemption- and at reclaiming his belt -in a light heavyweight championship rematch with Magomed Ankalaev. Our co-main event sees Merab Dvalishvili welcome Cory Sandhagen ...

The hallmark of HIIT is repeated bouts of extremely hard work interspersed with periods of recovery. During your work intervals, you’ll be pushing yourself nearly to your max, Noam Tamir, CSCS, ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout routine. “I love Pilates,” she continued. “I find when I ...

Ask any breastfeeding mom, and they'll say that nursing is a workout. But if you want to sneak in an actual strength or cardio routine in between feeding or pumping sessions, you need a comfortable ...