Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Cardio Diagnostics Holdings ( ($CDIO) ) just unveiled an update. On October 15, 2025, Cardio Diagnostics Holdings, Inc. held its annual meeting of ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Compared to standard-dose influenza vaccines, Efluelda/Fluzone High-Dose demonstrated a reduction in laboratory-confirmed influenza hospitalizations by an additional 31.9% (95% CI, 19.7 to 42.2; ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

City records indicate that Irvine-based Fitness International LLC, which is reported to have over 700 LA Fitness clubs ...