FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Most fitness gear marketed as a “gift” ends up collecting dust in the garage. But the RitFit M2 3D Smith Machine? This ...

Brittany Mahomes posted a series of Instagram Stories on Wednesday, Dec. 24, of her and Patrick Mahomes' two older children, ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...