Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

REM sleep is a stage of sleep when your heart rate increases, your blood pressure elevates, and your brain processes emotions ...

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to ...

Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal memory processing and ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and ...

Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters ...

The best sleeping position depends on the individual. Side sleeping can help reduce acid reflux. But, generally, experts recommend back sleeping most.

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Sleep paralysis is common, and rarely harmful, though it can be scary. Here's what you should know about the causes, risk ...