Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and ...

When sharing ways to be a good houseguest in someone's home, etiquette experts said it's important to be communicative and ...

The hair-growth supplement cofounder explains how he keeps his home life and physical health aligned in order to manage ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Sleep paralysis is common, and rarely harmful, though it can be scary. Here's what you should know about the causes, risk ...

Sleep hygiene, or the habits that promote quality rest, plays a key role in well-being. Here's why it matters, plus tips to try for a better snooze.

Your sleeping position, how rested you are, and a variety of other factors could cause snoring — here's how to get it to stop ...

Stuffy noses are more common at night since nasal passages don't drain as well when you're lying down. Here's how to sleep ...

Kathryn Shiber worked for Centerview for 10 weeks before she was terminated. Her lawsuit shed light on what's expected of ...