Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

Creating a personal gym doesn’t have to drain your wallet — or require a commercial supplier. With some planning, smart ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

The Salvation Army Tri-Cities is pausing on a decades-long plan to build a new facility on 20th Avenue and Lewis Street in ...

The non-profit Chuter's Boxing Gym has purchased a two-story building, providing a new, dedicated space for the program that ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

This Grant Parish attorney saved, restored and brought new life to a historic gymnasium and provided a hub for community ...

Many people had an opinion at the beginning on Nick's most demanding property transformation to date, including telling him ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...