Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

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Welcome to “Today in Gear,” your daily snapshot of the most important releases in style, watches, tech, motoring, fitness, home and the outdoors. Today in Gear: The most important news in the product ...

No gym, no problem! Get your heart rate up and burn serious calories with this hard-hitting 15-minute cardio workout. #CardioAtHome #HIITWorkout #FatBurning #HomeFitness #BodyWorkout ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for ...

Cardio fun all from a chair in this seated workout from Start TODAY trainer Sarah Eika Burke that will work up a sweat. Map shows where Jimmy Kimmel won't be aired by Sinclair Broadcast Group ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...