Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Listen, we get it. No matter what your fitness goals are, I'm gonna go ahead and guess that getting a rounder butt is somewhere on that list. Re-lat-able. And to be honest, any lower-body exercise ...

A round, perky bottom may be an aesthetic goal for many, but the gluteal complex, the network of muscles making up your rear end, is also our body’s powerhouse. And so having a firm, sculpted bottom ...

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for ...

The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for maintaining mobility and reducing the risk of injury as we age. “Glute strength is crucial for stabilizing ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by waiting for the calendar.

The rhythmic motion helps improve coordination while strengthening the lower legs. To perform this exercise, use a simple ...