Therapeutic education has become a dominant influence on the teaching of values in Britain's primary schools, according to ...

Therapeutic education has become a dominant influence on the teaching of values in Britain’s primary schools, according to new research from the Universities of Surrey, York and Sheffield. From ...

Gym bro? Pilates princess? Protein's got your back. Check out this article for ways to add protein to your meals.

Strict work deadlines, high family and societal expectations, and the hustle and bustle of adulthood can become overwhelming--so imagine the pressure as an adult parent. It is easy for a parent to get ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

Find out how you can improve and protect your bone health. Check out the exercises and dietary recommendation for each age ...

With CAT 2025 around the corner, every move matters not in how much you study, but in how strategically you prepare. This is ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, ...