As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Yoga Over 40 Full Body Daily Flow for Flexibility, Hips & Pain Relief. This all levels yoga class helps men & women over 40 ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone who’s looking to smooth fine lines and wrinkles (or prevent them from showing up in the first ...

When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it—no one is arguing that six-packs look great—but there ...

Pilates If you’re over 60, these three scalable Pilates exercises will help you build core strength Pilates A Pilates teacher says these are the three exercises every woman over 60 should be doing ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Modern Auto Body in Brockton recently celebrated its 40th anniversary. Owner Fran Fistori credits the shop's success to honesty, customer service, and embracing new technology. The business has ...

Despite decades of progress in sports science, women runners still wear scaled-down men’s shoes. A new study exposes how this one-size-fits-all approach affects comfort, performance, and injury risk, ...

CHICAGO (WLS) -- The "Big Bodied Baddies" community was created to help women in the Chicago area feel confident when walking into a fitness studio. Amanda Campos, founder of Big Bodied Baddies, and ...