Sassy Sister Vibes on MSN

Little Luxuries Women Over 40 Refuse to Apologize For

Turning 40 can feel like stepping into a new chapter where the small pleasures in life matter more than ever. Suddenly, those ...

Why 'true high-intensity' cardio, like sprinting, is essential for women over 40 – and the best workouts to do

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Trainer Shares 11 Must-Do Exercises That Reverse Aging After 40

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

‘I started weightlifting at 46 and finally saw visible results – here's exactly how I train'

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

7 Best Foods That Actually Flatten Belly Overhang Without Exercise After 40

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...