Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

When getting back into working out, remember that your strength, stamina, and endurance might not be where they were when you ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.

According to Alex, bodyweight readings should be taken consistently at a fixed time during the day, and not after specific circumstances as listed below.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...