Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

When getting back into working out, remember that your strength, stamina, and endurance might not be where they were when you ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

According to Alex, bodyweight readings should be taken consistently at a fixed time during the day, and not after specific circumstances as listed below.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Research shows that compliance-focused safety training alone rarely delivers lasting risk reduction, prompting calls for ...

There are several ways to build on basic CPR and AED training in Japan.

The best gym shoe is durable enough to hold up for your most intense fitness days, has the correct kind of support for your foot shape and has construction designed to enhance the ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...