Yoga is a natural and gentle way to build upper body strength without heavy gym equipment. It uses body weight and controlled ...

South Bend Clinic is offering a free full body skin cancer screening on June 20 for the community to try and attack this disease in its early stages.

Simple movements like squats, deadlifts, side planks, and dead hangs can improve strength, balance, posture, and overall ...

Restoring leg muscle after 60 starts with using the muscles that matter most for everyday movement. Your quads, glutes, ...

Revolved Head-to-Knee Pose is a seated side bend that features folding and twisting elements. Here's everything you need to know.

New research suggests this 10-minute floor workout can help improve balance and agility. Balance is super important as you ...

Lalach has put together a 10-minute routine for people in their 50s, 60s and 70s who are feeling hesitant about exercise.

When you're in need of a quick workout and don't have any equipment available, you have to rely on yourself. And we quite ...

After weeks of testing, here’s my opinion on the Celluma red light therapy PRO PLUS panel—covering first impressions, design, ...

HOUSTON — Houston police say a body was pulled from Buffalo Bayou Thursday morning. It was discovered near Buffalo Bend Nature Park, which is near 90 and Clinton Drive at about 9:35 a.m. We're told ...

A trainer with 40 years of experience shares 4 functional exercises that rebuild full-body strength and independence after 60.

What was supposed to be a once-in-a-lifetime birdwatching expedition in the Atlantic Ocean turned into an international ...