Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in ...

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

Discover the secrets from a 71-year-old fitness coach on how to build lasting strength and mobility at any age.

Travis Kelce’s ex, Kayla Nicole, recently uploaded a workout video on her Instagram. Kayla shot herself doing a variety of ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...