The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Discover the secrets from a 71-year-old fitness coach on how to build lasting strength and mobility at any age.

Spurs beat writer Jeff McDonald asks and answers five key questions leading to the team's season opener Wednesday at Dallas.

The star of the show, though, was Michael Porter Jr., who made up for Cam Thomas’ ice-cold game (1-of-10 from the floor) by ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

When Melvin’s first Padres team reached the franchise’s first National League Championship Series in 24 years, it seemed ...

Updates on Jaland Lowe, Jasper Johnson, Otega Oweh and more from the UK basketball team’s annual scrimmage Friday night.

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

The full Chelsea player ratings from the City Ground after the Blues moved back into the top four of the Premier League with ...

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...

Since Vancouver opened its first supervised injection site in 2003, overdose deaths increased 996.5%, from 229 vs 2,511.