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I’m a personal trainer, and this 5-day dumbbell workout plan gets real results at home
Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...
Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...
Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...
Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...
Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...
It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in ...
If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...
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