For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...

B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

After a fraught 2025 with injury to fly-halves, the capture of Gordon from the NRL to union has rightly been hailed as a coup ...

It’s never too soon to start talking about the state of the Yankees’ roster. Here’s how we see some of the club's key ...

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The Wallabies waste no time in welcoming back fly half Carter Gordon to rugby union, less than two hours after it was ...

A look at returning Ireland head coach Andy Farrell's in-tray as he prepares to name his squad for next month's autumn ...

Irish rugby followers will finally get the duel they have been waiting for when Sam Prendergast and Jack Crowley go head-to-head in Saturday’s URC derby at Croke Park between Leinster and Munster.

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...