Reverse Plank, or Purvottanasana, is a yoga pose that challenges your balance and your strength. Here's why you need to ...

A fitness director shares 5 bodyweight exercises to target belly fat after 50, no equipment needed, right at home.

Every year, the second Saturday of May is celebrated as World Belly Dance Day, a global occasion that honours one of the ...

While exercises like crunches and sit-ups target the outer six-pack muscles, with butterfly kicks, you’re working the deepest ...

A CSCS trainer shares 6 bed exercises that strengthen lower belly control and support a firmer midsection after 55.

Richa Chadha returns to belly dancing with an intensive Goa course, exploring the art as therapy after her post partum journey.

Bollywood actress and producer Richa Chadha has returned to one of her long-standing artistic passions, reconnecting with belly dancing through an intensive five-day training in Goa.

Marking International Dance Day a day after the occasion, actor-producer Richa Chadha has chosen to revisit one of her long-standing passions, belly d.

Richa Chadha signs up for a five day belly dancing workshop in Goa, emphasising personal growth, well being, and artistic exploration beyond film work.

Richa Chadha is reconnecting with one of her long-standing artistic passions—belly dancing. The actor and producer recently travelled to Goa, where she ...

I spent most of my life as a dancer, with several hours a week in the studio serving as my primary mode of exercise. But since my dance “career” came to an abrupt halt a few years ago, I’m always ...

Home Workouts I’m a personal trainer and these are the eight stability ball exercises I rely on to boost core strength Bodyweight Exercises Did you know you can start building strong glutes without ...