Rooted in ancient practices, the modern science of breathwork reveals focusing on your breath not only brings instant stress ...

A new study from researchers at the University of Hong Kong suggests that people with excess belly fat may not need to ...

Rooted in ancient practices, the modern science of breathwork reveals focusing on your breath not only brings instant stress relief, but also long-term benefits.

Lomi is a popular Filipino noodle soup known for its thick savory broth and hearty ingredients. Soft lomi noodles are ...

Yáng Shuāng-zĭ’s novel translated from Mandarin Chinese by Lin King is shortlisted for the 2026 International Booker Prize.

Lymphatic drainage has been a mainstay in wellness for years, but lately, it’s becoming something of a buzzword again. Scroll ...

Here is a list of all the businesses The Star covered that were opening their doors this month.

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Amanda Lim didn’t slow down during all three of her pregnancies – she lifted, did Crossfit, and even signed up for Hyrox the ...

An athletic trainer shares 4 daily moves that strengthen your deep core and reduce belly overhang, especially for adults over ...

A certified personal trainer shares 5 standing exercises that strengthen the core and help address apron belly after 50.

An ancient Chinese exercise routine may be just as powerful as a daily brisk walk for lowering blood pressure — without ...