Bodyweight workout for beginners designed for home or gym use to effectively burn calories. This session progresses from ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

Want to reduce breast size without stretch marks Read ahead to know as our fitness expert Varnit Yadav explains how it can work and shares tips for safe fat loss and skin care that actually work ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...