Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

A dark palette and moody lighting – plus a glam disco ball and plenty of luxe amenities – make Pilates feel more like a party ...

Family activities in New Jersey this winter include ice skating, cozy indoor play centers, festive holiday events, and ...

A high-energy short showing trampoline tricks taken to the extreme. Insane flips, big air, and total control — pushing the ...

Blue Jays hit first leadoff back-to-back homers in World Series history — on 3 pitches ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...