Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength. Perfect for: beginners, low-impact workouts, gentle core strengthening and ...

These nine exercises are perfect for beginners, requiring minimal equipment and offering maximum benefits. Whether you’re ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

If your life feels bad in these ways, like feeling emotionally numb or constantly bombarded by complex emotions at random ...

In the modern world we all face so much stress and can lose touch with our own inner peace - and that is why Age Concern ...

In this opinion, legal practitioner Opatola Victor outlines how the AGF’s plan to “review” Tinubu’s pardon list clashes with ...