“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry Bullmore there are some small, accessible changes most people can make to their li ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

WHO data from 2022 show that roughly 31% of adults worldwide, around 1.8 billion people, failed to meet recommended physical ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...