I went to a 2-hour comedy show inside a sauna — the best health benefit hit when I got home

Between punchlines, guests at Othership in Flatiron swapped sweat for shivers, plunging into icy pools and turning the night ...
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Lake Derby In Tasmania Is Home To Australia’s First Floating Sauna Experience

Buried in the woods around Derby, Tasmania, the Floating Sauna offers an unparalleled wellness experience in Australia. The ...

This sauna regime can cut 36 seconds from your 5k time in just 3 weeks

Here’s how the sauna regime worked. For three weeks, the study participants sat in a sauna for around 30 minutes ...