Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Sick of swimming and bored of bike rides? You’re in luck: there’s a new cross-training trend in town. Ballet might be typically seen as the preserve of small children and impossibly flexible ...

There are no tutus or pointe shoes as the seven women line up at the SuperFly Fitness ballet barre. Although plies, releves and positions are included in the hourlong class, there's no ballet ...

With the pandemic forcing many people to adapt their fitness routines to the confines of their homes, exercise typically done in class settings — like spinning or barre — has gone virtual. But often ...

CINCINNATI (WKRC) - A popular fitness trend is going from the ballet bar to the football field! Before you think that means that it's an easy workout, those turning to the bar (or Pure Barre, as they ...

If you've ever been curious about trying a barre fitness workout, our guide below will explain the benefits of ballet barre and how to get started. Barre fitness is a hybrid workout class - combining ...

Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations and the ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body & ...