Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

It’s January, which hopefully means that if you were one of the lucky people to get the ‘you’re in!’ email last summer, you ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.